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Carlee LaRue
By Carlee LaRue

Kale Chips

2 steps
Prep:10minCook:15min
These crunchy, addictive chips will have your whole family begging for more kale. They are wonderful served alongside sandwiches, on their own as an afternoon snack, or crumbled atop salads.
Updated at: Thu, 17 Aug 2023 12:15:34 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories47 kcal (2%)
Total Fat4.2 g (6%)
Carbs2 g (1%)
Sugars0.4 g (0%)
Protein1.3 g (3%)
Sodium167.8 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F. Spray two baking trays with cooking spray. Remove the center rib and stems from each kale leaf and discard. Tear or cut the leaves into bite-size pieces, about 2 to 3 inches wide. Wash the kale and dry it very well.
KnifeKnife
Baking sheetBaking sheet
OvenOvenPreheat
Step 2
Place the kale in a large bowl. Drizzle with the oil and sprinkle with the garlic powder and salt, and massage the oil and seasonings into the kale with your hands to distribute evenly. Place the kale in a single layer on the baking sheets, and bake until crisp and the edges are slightly browned, 12 to 15 minutes.
OvenOvenHeat
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