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Jo Francis
By Jo Francis

Tuna and broccoli bake

7 steps
Cook:30min
Updated at: Sat, 02 Nov 2024 19:59:59 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories474.4 kcal (24%)
Total Fat19.3 g (28%)
Carbs50.1 g (19%)
Sugars11.1 g (12%)
Protein25.7 g (51%)
Sodium523.9 mg (26%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the pasta adding the broccoli to cook with the pasta for the final 2-3 minutes, until just tender.
Step 2
Meanwhile, melt the butter, add the flour and cook for 1 minute before slowly adding the milk over a medium heat whisking constantly until smooth and thickened to a roux.
Step 3
Continue to cook the roux for a further 2-3 minutes, stirring constantly until it has thickened enough to coat the back of a spoon. Stir in half of the cheese until melted, then season, to taste, with salt and freshly ground black pepper.
Step 4
Preheat the grill to its highest setting.
Step 5
Drain the pasta and broccoli in a large colander and transfer to an oven proof dish, Flake the tuna on top.
Step 6
Pour the cheese sauce over the pasta mixture and top with the sliced tomatoes, Sprinkle over the remaining cheese.
Step 7
Place the pasta bake under the hot grill for 4-5 minutes, until the cheese melts and starts to turn golden-brown. Serve with bread and butter.