Oven-Roasted Asparagus

Name: Oven-Roasted Asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 1 bunch thin asparagus spears, trimmed; 3 tablespoons olive oil; 1 ½ tablespoons grated Parmesan cheese (Optional); 1 clove garlic, minced (Optional); 1 teaspoon sea salt; ½ teaspoon ground black pepper; 1 tablespoon lemon juice (Optional)

3 steps

Prep:15minCook:25min

Roasted asparagus seasoned with garlic, lemon, and Parmesan cheese. This recipe is super quick to prep and roasting removes any bitterness. Try it next to lamb or grilled fish.

Updated at: Wed, 16 Aug 2023 19:30:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories109 kcal (5%)

Total Fat10.8 g (15%)

Carbs2.8 g (1%)

Sugars1.3 g (1%)

Protein1.5 g (3%)

Sodium367.3 mg (18%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchasparagus spears

thin, trimmed

3 tablespoonsolive oil

1 ½ tablespoonsgrated Parmesan cheese

Optional

1 clovegarlic

minced, optional

1 teaspoonsea salt

½ teaspoonground black pepper

1 tablespoonlemon juice

optional

Instructions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.

Step 3

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.