Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat7.9 g (11%)
Carbs31.5 g (12%)
Sugars2.7 g (3%)
Protein5.7 g (11%)
Sodium201.6 mg (10%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncesmacaroni noodles
2 cupstomatoes
diced
2green onions
chopped
1 cupmozzarella cheese
cubed or shredded, optional
2garlic cloves
minced
¼ cupfresh parsley
chopped or 1 Tablespoon dried parsley
1 tablespoonfresh basil
chopped, or 1 teaspoon dried basil
3 tablespoonsolive oil
½ teaspoonsalt
¼ teaspoonpepper
coarsely cracked
Instructions
Step 1
Cook macaroni as the package directs. Drain and rinse with cold water.
Step 2
Mix/toss together all ingredients. Cover and refrigerate 2-3 hours or until chilled.
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