Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories322.8 kcal (16%)
Total Fat17.3 g (25%)
Carbs34.4 g (13%)
Sugars3.8 g (4%)
Protein9.8 g (20%)
Sodium268.4 mg (13%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
Step 2
In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
Step 3
Serve immediately or let the salad chill in the fridge a couple hours before serving.
Step 4
Store salad in an airtight container for up to 5 days in the fridge.
View on eatingbirdfood.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Go-to
There are no notes yet. Be the first to share your experience!












