Cajun chicken jambalaya

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Spray a large non-stick frying pan with olive oil and set over medium-high heat. Cook chicken for 5 minutes, or until golden.

Step 2

Remove from pan and cover to keep warm.

Step 3

2 Spray pan with a little more oil and return to medium heat.

Step 4

Gently fry onion and capsicum for 3 minutes, or until softened.

Step 5

Add tomatoes, rice and seasoning. Cook for a further 2 minutes, or until tomatoes are soft and rice is heated through.

Step 6

3 Add cooked chicken and rocket to the pan. Stir for 2 minutes, or until chicken is heated through and rocket is just wilted. Add a squeeze of lemon, juice to serve.