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Chili
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TheDanger14
By TheDanger14

Chili

Updated at: Wed, 10 Jan 2024 16:37:44 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
10
Low

Nutrition per serving

Calories333.7 kcal (17%)
Total Fat16.4 g (23%)
Carbs27.7 g (11%)
Sugars9.1 g (10%)
Protein20.9 g (42%)
Sodium747.6 mg (37%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
One heat a large Skillet over medium high heat. Add beef and onion cooked until meat is browned all over, about 4 minutes ( it doesn't need to cook all the way through) drain fat then stir in tomato paste
Step 2
in a large slow cooker, combined beef, onion, kidney beans, crushed tomatoes, beer, garlic, chili powder, cumin, oregano, paprika and cayenne. Season with salt and pepper
Step 3
cook on low for 6 to 8 hours( the longer it's in the slow cooker the more flavor it gets) for taste for seasoning serve warm with Cheese Fritos and green onions

Notes

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