Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories216.5 kcal (11%)
Total Fat9 g (13%)
Carbs5 g (2%)
Sugars2.7 g (3%)
Protein28.5 g (57%)
Sodium450.3 mg (23%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil cooking spray
4 x 5 ouncetilapia fillets
extra-virgin olive oil
for drizzling
kosher salt
freshly ground black pepper
¼ cupplain full-fat Greek yogurt
2 teaspoonsagave nectar
or honey
1 teaspoondijon mustard
¼ cuplemon juice
from 1 large lemon
2 tablespoonsfresh chives
chopped
kosher salt
freshly ground black pepper
Instructions
Step 1
For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
Step 2
Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
Step 3
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Step 4
Transfer the tilapia to a serving platter and drizzle with the sauce.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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