Cast iron Jambalaya (5 points per serving)

Name: Cast iron Jambalaya (5 points per serving)
Cuisine: American
Ingredients: 1/2 Johnsonville smoked turkey sausage; 2 cups shrimp peeled deveined; 3 tablespoon olive oil; Red bell pepper; 2 celery stalks; 1/2 large red onion; 1 can petite diced low sodium tomatoes; 1 10oz package froze cauliflower rice; 3 tablespoon creole seasoning divided; 2 teaspoons minced garlic

8 steps

Updated at: Thu, 17 Aug 2023 13:36:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories216.7 kcal (11%)

Total Fat12.3 g (18%)

Carbs10.7 g (4%)

Sugars5.2 g (6%)

Protein17.2 g (34%)

Sodium2507.6 mg (125%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 large boneless chicken breasts

0.5smoked turkey sausage

2 cupsshrimp

peeled deveined

3 tablespoonolive oil

red bell pepper

2celery stalks

0.5red onion

large

1can petite diced low sodium tomatoes

1 x 10 ozcauliflower rice

3 tablespooncreole seasoning

divided

2 teaspoonsminced garlic

Instructions

Step 1

Heat cast iron skillet, medium heat. Preheat oven to 365F. Microwave cauliflower per package instructions.

Step 2

Season chicken with 1 tablespoon creole. add 1 tablespoon olive oil and chicken to hot skillet. Cook throughly.

Step 3

Once cauliflower is done in microwave move to bowl. Add 1 tablespoon olive oil and 1 tablespoon creole, toss to coat and transfer to cookie sheet, roast in over for 12 minutes.

Step 4

Remove cooked chicken from skillet add another 1 tablespoon of olive oil and onion that has been thinly sliced. Saute for 5 minutes. once chicken has cooled cut into bite sized peices.

Step 5

Add bell pepper and celery, both sliced thin, to onions. Saute for 6 minutes.

Step 6

Add shrimp to skill, cook until both sides are pink. Add turkey (cut into bite sized peices) saute for 2 minutes.

Step 7

Mix in garlic, 1 tablespoon creole seasoning, cauliflower rice and chicken. heat throughly.

Step 8

Serve