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By nicknick

mocha oatmeal

4 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 03:15:47 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories247 kcal (12%)
Total Fat5 g (7%)
Carbs30.9 g (12%)
Sugars9.4 g (10%)
Protein22.3 g (45%)
Sodium131.9 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the steel-cut oats, a pinch of salt, coffee, and 1 1/2 cups water in a medium saucepan. Bring to a slight simmer. Immediately turn off the heat and let the oats soak covered overnight.
Step 2
In the morning, stir the milk, protein powder, cocoa powder, brown sugar, cinnamon, and vanilla into the pot with the oats. Heat over medium-low until the oats are warmed through, stirring occasionally.
Step 3
Place the oats in serving bowls and top with the raspberries, almonds, and coconut flakes, if using.
Step 4
Reheat the leftovers in a saucepan with additional milk.

Notes

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