mocha oatmeal

Name: mocha oatmeal
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup steel-cut oats; − 1 cup brewed coffee; − 1/2 cup milk or unsweetened non-dairy milk; − 2 scoops protein powder of choice; − Pinch of salt; − 2 tablespoons cocoa powder; − 2 tablespoons brown sugar; − 1 teaspoon cinnamon; − 1 teaspoon vanilla extract (can omit if using vanilla protein powder); using vanilla protein powder); − 1 1/2 cups raspberries; − 1/2 chopped almonds; − 1/4 cup coconut flakes (optional)

4 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 03:15:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories318.1 kcal (16%)

Total Fat6.2 g (9%)

Carbs43.6 g (17%)

Sugars9.6 g (11%)

Protein24.8 g (50%)

Sodium133 mg (7%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupoats

steel-cut

1 cupcoffee

brewed

½ cupmilk

or unsweetened non-dairy milk

2 scoopsprotein powder

salt

2 tablespoonscocoa powder

2 tablespoonsbrown sugar

1 teaspooncinnamon

1 teaspoonvanilla extract

can omit if using vanilla protein powder

vanilla protein powder

1 ½ cupsraspberries

0.5almonds

chopped

¼ cupcoconut flakes

optional

Instructions

Step 1

Place the steel-cut oats, a pinch of salt, coffee, and 1 1/2 cups water in a medium saucepan. Bring to a slight simmer. Immediately turn off the heat and let the oats soak covered overnight.

Step 2

In the morning, stir the milk, protein powder, cocoa powder, brown sugar, cinnamon, and vanilla into the pot with the oats. Heat over medium-low until the oats are warmed through, stirring occasionally.

Step 3

Place the oats in serving bowls and top with the raspberries, almonds, and coconut flakes, if using.

Step 4

Reheat the leftovers in a saucepan with additional milk.