Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories247 kcal (12%)
Total Fat5 g (7%)
Carbs30.9 g (12%)
Sugars9.4 g (10%)
Protein22.3 g (45%)
Sodium131.9 mg (7%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupoats
steel-cut

1 cupcoffee
brewed

½ cupmilk
or unsweetened non-dairy milk

2 scoopsprotein powder

salt

2 tablespoonscocoa powder

2 tablespoonsbrown sugar

1 teaspooncinnamon

1 teaspoonvanilla extract
can omit if using vanilla protein powder

vanilla protein powder

1 ½ cupsraspberries

0.5almonds
chopped

¼ cupcoconut flakes
optional
Instructions
Step 1
Place the steel-cut oats, a pinch of salt, coffee, and 1 1/2 cups water in a medium saucepan. Bring to a slight simmer. Immediately turn off the heat and let the oats soak covered overnight.
Step 2
In the morning, stir the milk, protein powder, cocoa powder, brown sugar, cinnamon, and vanilla into the pot with the oats. Heat over medium-low until the oats are warmed through, stirring occasionally.
Step 3
Place the oats in serving bowls and top with the raspberries, almonds, and coconut flakes, if using.
Step 4
Reheat the leftovers in a saucepan with additional milk.
Notes
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