By cooking with aulona
Cheesy eggplant boat
16 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 05:12:10 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories798.9 kcal (40%)
Total Fat48.9 g (70%)
Carbs51.8 g (20%)
Sugars11 g (12%)
Protein37.1 g (74%)
Sodium2068.2 mg (103%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tomato sauce
0.5onion
1clove garlic
¼ tspsalt
¼ tsppepper
1 Tbspfresh basil
100mlcanned tomatoes
50mlwhite wine
1 tsptomato paste
Eggplant
Boat
Instructions
Tomato sauce
Step 1
Dice the onion, mince the garlic and chop the basil.
Step 2
Heat the oil in a pot. Leave the heat on medium and add the onion and garlic. Fry for about 2-3min until translucent.
Step 3
Add the tomato paste and mix until well combined.
Step 4
Pure in the white wine. Let it reduce for about 2-3min.
Step 5
Pure in the canned tomatoes and basil. Stir well. Reduce the heat to low and let cook for 10min.
Eggplant
Step 6
Slice the eggplant into 1cm slices.
Step 7
Heat the oil in the pan. Leave the heat on medium. Place the eggplant slice in the pan and season. Fry for about 3-4min until golden brown. Then flip.
Step 8
Again season the eggplants. Eventually you have to add more oil. Fry for another 3-4min.
Boat
Step 9
Slice the mozzarella and chop the sundried tomatoes.
Step 10
You only need the bottom half of the baguette. Try to cut off as little as possible from the upper half.
Step 11
Hollow out the bottom half of the baguette.
Step 12
Pure in the sauce.
Step 13
Then place in the mozzarella, sundried tomatoes and eggplant slices.
Step 14
Finish with the provolone cheese
Step 15
Place the boat on a baking tray and bake for about 5-10min at 200 degree circulation air until the cheese has melted.
Step 16
Garnish with the parsley and enjoy!
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes