By Jordan Bird
Coconut and Garlic Vegetable Pasta
12 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 02:44:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
55
High
Nutrition per serving
Calories1003 kcal (50%)
Total Fat50.2 g (72%)
Carbs122.2 g (47%)
Sugars23.6 g (26%)
Protein22.6 g (45%)
Sodium2393.9 mg (120%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by putting a pot of water on to boil for the pasta and start heating a frying pan
Step 2
While the water is coming to the boil, prepare your chosen vegetables by cutting them into 1cm sized pieces
Step 3
Once your vegetables are chopped, add some oil to your pan and allow it to get hot
Step 4
Now your oil is hot, add the onion and cook for 2- 4 minutes until softened
Step 5
With your onions softened, add the red pepper and continue to cook
Step 6
After adding the pepper to the pan, add the pasta to your boiling water and cook according to package instructions (~10 minutes)
Step 7
While your pasta is boiling add the flour, herbs and spices to the pan and stir until coated
Step 8
Once coated, allow the flour to cook out for 1 - 2 minutes
Step 9
Now add the stock cube to the pan, it may help to add a little water to it first to help break it down
Step 10
After stirring in the stock cube, slowly add the coconut milk to create a sauce, it's better to add too little than too much otherwise your sauce will come out lumpy
Step 11
Once the pasta is cooked you can add it to your sauce, if your sauce is a little thick you can add some of the pasta water to thin it out
Step 12
With the pasta added you can now add the Worcestershire Sauce and salt and pepper to taste