Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories69.5 kcal (3%)
Total Fat1.2 g (2%)
Carbs13 g (5%)
Sugars3.6 g (4%)
Protein2.1 g (4%)
Sodium99.9 mg (5%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Blend oats to flour then combine rest of ingredients and blend.
Notes
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