Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories92.9 kcal (5%)
Total Fat1.6 g (2%)
Carbs17.1 g (7%)
Sugars3.7 g (4%)
Protein2.9 g (6%)
Sodium100.3 mg (5%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Blend oats to flour then combine rest of ingredients and blend.
Notes
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