
By Ramsey Husser
Beef and Eggplant Sticky Rice Bowls
5 steps
Prep:30minCook:50min
Bibimbap, the Korean rice dish traditionally served in a hot stone bowl, inspired this happy equilibrium of contrasting flavours. The secret to the recipe’s success? Tender eggplant and grilled sweet-and-spicy beef, built atop a base of sticky rice and piled high with bean sprouts, cilantro and lime for a bright, fresh kick.
Updated at: Thu, 17 Aug 2023 10:34:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
79
High
Nutrition per serving
Calories851.8 kcal (43%)
Total Fat34.9 g (50%)
Carbs105.3 g (41%)
Sugars6.7 g (7%)
Protein30.6 g (61%)
Sodium1617.9 mg (81%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

430gCalrose rice
sushi rice, rinsed and drained

625mlwater

½ tspsalt

450gChinese eggplant
long, diced

30mlolive oil

45mlsoy sauce

45mlhoisin sauce

45mllime juice

30mlwater

15mlfish sauce

1 Tbspcornstarch

450gground beef
medium

15mlolive oil

2 Tbspginger
fresh chopped

2cloves garlic
chopped

1bird’s eye chili pepper
seeded and chopped

150gbean sprouts

4green onions
thinly sliced

1 cupcilantro leaves

1lime
quartered
Instructions
Sticky Rice
Step 1
In a saucepan, bring the rice, water and salt to a boil. Stir, cover and cook over low heat for 25 minutes or until the liquid is completely absorbed. Let rest, covered, for 5 minutes.
Eggplant
Step 2
In a large non-stick skillet over medium-high heat, cook half of the eggplant at a time in 1 tbsp (15 ml) of the oil for 10 minutes or until browned. Season with salt and pepper. Set aside on a plate and keep warm.
Beef
Step 3
In a bowl, combine the soy sauce, hoisin sauce, lime juice, water, fish sauce and cornstarch. Set aside.
Step 4
In the same skillet used for the eggplant, over high heat, cook the meat in the oil until golden brown, breaking it up with a wooden spoon. Add the soy sauce mixture, ginger, garlic and chili pepper. Bring to a boil. Cook for 1 minute or until the meat is coated with the sauce.
Step 5
Serve the rice, eggplant and beef together in bowls. Top with the bean sprouts, green onions, cilantro and lime wedges.
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