Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories369.7 kcal (18%)
Total Fat20.3 g (29%)
Carbs44.6 g (17%)
Sugars9.5 g (11%)
Protein6.5 g (13%)
Sodium466.8 mg (23%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsbulgur wheat
2 cupswater
boiling
½ cupolive oil
1onions
diced
¼ cuptomato paste
1 tablespoonsroasted red pepper paste
depending on how hot it is
2 Tbsppomegranate molasses
1 tspsalt
or to taste
2 tspCumin powder
½ tspblack pepper
1 tspaleppo pepper flakes
½ tspsumac
1red bell pepper
diced
0.5cucumber
large, diced
1pomegranate
100ggreen onion
chopped
30gfresh parsley
chopped
25gfresh mint
chopped
1lemon juiced
Instructions
No instructions yet
Notes
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