Lentil Soup
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories211.6 kcal (11%)
Total Fat3 g (4%)
Carbs35.5 g (14%)
Sugars3.6 g (4%)
Protein12.3 g (25%)
Sodium273.7 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Put the oil in a large pot over medium heat. When it’s hot, add the onion and cook, stirring frequently, until soft, 2 to 3 minutes. Add the carrot and celery and keep cooking and stirring until the carrot turns bright orange, about 2 more minutes. (When cooking large amounts, may take 2 or 3x as long)
Step 2
Add the lentils, bay leaves, and 6 cups water; sprinkle with salt and pepper. Bring to a boil, then lower the heat so the soup bubbles steadily and cook, stirring occasionally, until the lentils are tender, 25 to 35 minutes. If the soup gets too thick, add more water, about ¼ cup at a time.
Step 3
Add the lentils, bay leaves, and 6 cups water; sprinkle with salt and pepper. Bring to a boil, then lower the heat so the soup bubbles steadily and cook, stirring occasionally, until the lentils are tender, 25 to 35 minutes.
Step 4
Just before serving, fish out the bay leaves. Taste and adjust the seasoning
Step 5
Optional: Blend part of the soup
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