My vegan Greens recipe

Name: My vegan Greens recipe
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Cuisine: American
Ingredients: Onions, bell pepper, garlic, lemon juice, balsamic vinegar, Worcester sauce, liquid smoke, black pepper, stewed tomatoes, carrots, coconut amino,; Greens, water, broth

1 step

Prep:20minCook:2h

You decide the measurements you'd like of each ingredient. Remember it's easier to put in small amounts first then add more as needed.

Updated at: Thu, 17 Aug 2023 03:14:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories38.9 kcal (2%)

Total Fat0.2 g (0%)

Carbs9.1 g (3%)

Sugars4.9 g (5%)

Protein1.2 g (2%)

Sodium354.8 mg (18%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Mix all ingredients together. Add to 3 or more cups of water or chicken broth. Bring to a boil. Add fresh greens. Cook on medium to low heat for 1 1/2 hours or until tender and desired appearance. Last 20 minutes turn up to boil down liquids to marry the flavors. Enjoy!