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Apple oat smoothie

Updated at: Wed, 16 Aug 2023 17:49:50 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
34
High

Nutrition per serving

Calories503.1 kcal (25%)
Total Fat12.3 g (18%)
Carbs77.5 g (30%)
Sugars30.3 g (34%)
Protein25.3 g (51%)
Sodium316.9 mg (16%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

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