Burrito bowl

Name: Burrito bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American, Mexican, Latin American
Ingredients: 250g beef mince 5% fat; fry light; 1 large tomato, diced; 1tsp dried cumin; 1 tsp hot chilli powder; 1tsp paprika; splash of Worcestershire sauce; iceberg lettuce, sliced; small handful cherry tomatoes, diced; 1/4 red onion, diced; 2 tsp balsamic vinegar; 1 avocado; juice of 1 lemon; pinch chilli flakes; spring onion, sliced; small handful grated mozzarella; 40g long grain rice

5 steps

Prep:10minCook:15min

Flavoured mince with homemade salsa and guacamole.

Updated at: Thu, 17 Aug 2023 09:49:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1217.9 kcal (61%)

Total Fat79 g (113%)

Carbs70 g (27%)

Sugars15.5 g (17%)

Protein60.1 g (120%)

Sodium796.4 mg (40%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250gbeef mince

1 tsphot chilli powder

1 tsppaprika

0.25red onion

2 tspbalsamic vinegar

40glong grain rice

Instructions

Step 1

Boil a pan of water and add the rice. Cook for 15 minutes until soft. Drain.

CooktopHeat

long grain rice40g

Step 2

Meanwhile, mix the cherry tomatoes, red onion and balsamic vinegar in a bowl, season and set aside.

cherry tomatoes

red onion0.25

balsamic vinegar2 tsp

Step 3

Skin and de-stone the avocado, and mash in a bowl with a fork. Add the lemon juice and chilli flakes and mix. Set aside.

avocado1

juice of lemon1

chilli flakes

Step 4

Heat a large frying pan and add a few sprays of fry light. Add the mince, cumin, chilli powder, paprika, Worcestershire sauce and the tomato and cook, stirring occasionally for around 10 minutes until cooked through.

CooktopHeat