By Bertie Blackman
Tofoo Breakfast Burritos - Tofoo
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 13:20:46 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
120
High
Nutrition per serving
Calories1637 kcal (82%)
Total Fat26.9 g (38%)
Carbs275.3 g (106%)
Sugars18.1 g (20%)
Protein77.4 g (155%)
Sodium2247.4 mg (112%)
Fiber37.5 g (134%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add 400g brown rice to a pan of boiling water. Season water with salt.
Step 2
Tofoo time. In to a hot frying pan crumble 2 x 225g packs of Smoked Tofoo. You want it to resemble scrambled eggs. Stir the Tofoo around. Once it starts catching on the pan, add a crushed garlic clove, half teaspoon of turmeric and a good grinding of salt and pepper. Drizzle over some olive oil and cook until the Tofoo starts to brown. Remove from heat.
Step 3
Add kidney beans to your rice, cook for 5 minutes.
Step 4
Tomato salsa time. Finely dice 6 tomatoes and an onion. Add to a bowl with a bunch of chopped coriander, the juice of a lime, salt, pepper and olive oil. Stir.
Step 5
Once the rice is cooked, remove pan from the heat. Drain, and then mash up the rice and beans. Not to a paste, just until they are bashed up a bit. Season with salt.
Step 6
Burrito time. Lay out a tortilla wrap. Fill the centre with your rice mix, Tofoo and salsa. Wrap it up, and then place in a frying pan with a little oil. Cook until brown and crisp on each side, and remove from the heat. Serve with some hot sauce and tuck in!
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