By Ken Kelly
Shrimp Fried Rice
Instructions
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 08:03:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories235.6 kcal (12%)
Total Fat11.4 g (16%)
Carbs13.6 g (5%)
Sugars3.4 g (4%)
Protein21.1 g (42%)
Sodium1204.5 mg (60%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 ¾ cupcauliflower
grated
¼ cupgreen onion
chopped with whites and greens separated
¼ tspgarlic powder
¼ tsppowdered ginger
/2 condiment
3 Tbsplite soy sauce
2eggs
beaten, 2/3 lean
9.3 ozshrimp
cooked weight, 1 1/3 lean
red pepper flakes
optional
1 tspsesame oil
or olive oil, if using chicken or 2 tsp sesame oil or olive oil - if using shrimp, 1 or 2 healthy fats
Instructions
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Notes
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