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Simple Butternut Squash Steaks with Garlic Butter
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Simple Butternut Squash Steaks with Garlic Butter
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Alesia
By Alesia

Simple Butternut Squash Steaks with Garlic Butter

4 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:15:39 GMT

Nutrition balance score

Great
Glycemic Index
72
High
Glycemic Load
41
High

Nutrition per serving

Calories375 kcal (19%)
Total Fat17.7 g (25%)
Carbs57.6 g (22%)
Sugars10.5 g (12%)
Protein5.2 g (10%)
Sodium417.6 mg (21%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the butternut squash steaks: Cut the neck off of the butternut squash and keep the base for another use. Cut the stem from the end and peel. Cut the butternut squash in four slices lengthwise and trim off the outer rounded sides. You’ll get four butternut squash steaks, about 1/2 inch thick.
Step 2
Heat oil in a cast-iron skillet over medium heat. Cook the butternut squash steaks, turning every 3 minutes until deeply browned on both sides and fork-tender, about 10 minutes.
Step 3
Add butter, oregano, and garlic to skillet, tilt pan toward you so that butter pools on one side, and use a large spoon to continually baste the squash steaks with the butter sauce. Continue cooking, basting continuously, until butter is no longer bubbling and begins to brown, about 1 minute. Remove from heat and stir in lemon juice.
Step 4
Remove from the skillet, transfer butternut squash steaks to plates and spoon the garlic butter sauce over. Sprinkle with coarse salt and fresh cracked pepper if you like. Enjoy! ❤️
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