By Ollie Almond
Anti-Inflammatory Vegan Lentil Carrot Soup
Instructions
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 09:46:48 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat1.1 g (2%)
Carbs36.6 g (14%)
Sugars6.9 g (8%)
Protein10.2 g (20%)
Sodium585.4 mg (29%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupred lentils
dry
1Sweet potato
peeled and cut into cubed
2carrots
cut into slices
3celery stalks
diced
1yellow onion
large, finely diced
3garlic cloves
diced
950mllow sodium vegetable broth
1 Tbspfreshly squeezed lemon juice
1 bunchparsley
finely chopped
1 Tbsptomato paste
1 cupcanned diced tomatoes
60gbaby spinach
2 tspcumin
1 tspturmeric
2 tspsweet paprika
½ tspcoriander seeds
1 inchginger
piece, peeled and grated
1 tspsalt
freshly ground black pepper
Instructions
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Notes
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Makes leftovers
One-dish












