By Dinorah R
Kamut Salad/ Grain Bowl with Dairy Free Bleu Cheese
10 steps
Prep:20minCook:40min
Recipe Credit: Dinorah R @itsdinorah
Kamut is a delicious grain also known as Khorasan Wheat. Kamut is used in a variety of ways such as cereal, pasta, milk, rice, etc.
Kamut or Khorasan Wheat is believed to have been found in ancient Egyptian tombs! Also nicknamed "King Tut Grain".
One of my favorite ways to enjoy Kamut is in a salad or grain bowl. I would normally make this salad with farro or barley, sweet potato, and real bleu cheese. In today's recipe, I've subbed out the grain for Kamut, the sweet potato for the delicious Kabocha Squash, and an amazing dairy-free Bleu Cheese (taste just like the real thing 🤯)by Follow Your Heart.
Hope you enjoy this easy and delicious recipe!
Full Recipe Video: https://youtu.be/2akhhoOu96M
Updated at: Wed, 16 Aug 2023 17:22:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories469.5 kcal (23%)
Total Fat27.3 g (39%)
Carbs50.9 g (20%)
Sugars16.9 g (19%)
Protein10.5 g (21%)
Sodium282.4 mg (14%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Kamut
Roasted Kabocha Squash
Dijon Vinaigrette
¼ cupavocado oil
2 Tbspapple cider vinegar
1 Tbspagave syrup
1 Tbspdijon mustard
¼ tsphimalayan salt
1 TspAleppo pepper
or to taste
0.5 TspPink pepper
or to taste
Mix-Ins
Instructions
Kamut - Cooked per Bob's Red Mill Package Instruction
Step 1
Soak 1 cup Kamut® berries in water overnight (or 8 hours), then drain.
Step 2
Bring 8 cups (2 qt) of water to a boil in a pot with 1 tsp salt. Add Kamut return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water.
Step 3
This next step is not part of the package instructions but I like to lay the drained Kamut on a parchment paper-covered cookie sheet and roast at 400 F for about 5 minutes to remove any extra moisture. See the video linked in the description for reference.
Roasted Kabocha Squash
Step 4
Roast kabocha squash at 400 F for 35 minutes or until tender. I removed the skin after they were done roasting because it's a bit tough to peel when it's raw.
Step 5
Cube roasted kabocha squash into bite-size pieces.
Dijon Vinaigrette
Step 6
In a bowl mix avocado oil, apple cider vinegar, agave syrup, dijon mustard, salt, and both peppers, until well combined.
Assemble
Step 7
Toast pecans in a dry pan on medium heat until they're lightly toasted on both sides. You'll know they're done when they're fragrant. Careful not to burn them.
Step 8
In a bowl mix cooked Kamut, kabocha squash, toasted pecans, dried cranberries, sliced scallions, dairy-free bleu cheese, dijon vinaigrette, and toss. This salad can be served right away but it gets better as it sits in the refrigerator and the flavors develop even further.
Step 9
Serve on a bed of red kale.
Step 10
Enjoy!
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