Glazed Pumpkin BBQ Meatloaf

Name: Glazed Pumpkin BBQ Meatloaf
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 2 pounds ground beef; 1/2 cup seasoned breadcrumbs; 1 cup canned or cooked pumpkin puree, divided; 1 egg; 1/2 teaspoon garlic powder; 1 teaspoon chili powder, divided; 3/4 teaspoon salt, divided; 1/2 teaspoon pepper, divided; 1 cup ketchup; 1 clove garlic, peeled and minced; 1 tablespoon water; 1 tablespoon apple cider vinegar; 1 tablespoon dark brown sugar

3 steps

Prep:10minCook:1h

Updated at: Thu, 17 Aug 2023 06:40:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories503.6 kcal (25%)

Total Fat31.6 g (45%)

Carbs25.3 g (10%)

Sugars13.6 g (15%)

Protein29.3 g (59%)

Sodium939.1 mg (47%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundsground beef

½ cupseasoned breadcrumbs

1 cupcanned pumpkin puree

or cooked, divided

1egg

½ teaspoongarlic powder

1 teaspoonchili powder

¾ teaspoonsalt

1 cupketchup

1 tablespoonwater

1 tablespoonapple cider vinegar

1 tablespoondark brown sugar

Instructions

Step 1

Preheat oven to 400 degrees and prepare a rimmed baking sheet with nonstick cooking spray.

Step 2

In a large bowl, combine the ground beef, breadcrumbs, 1/2 cup pumpkin, egg, garlic powder, 1/2 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Thoroughly mix ingredients together and form in a loaf shape about 9 x 5 inches. Transfer to the baking sheet and bake for about 1 hour, or until thermometer registers 160 degrees when inserted in the center of the loaf. Cool in pan for 10 minutes before slicing.

Step 3

Combine the ketchup, 1/2 cup pumpkin, garlic, water, vinegar, brown sugar, and 1/2 teaspoon chili powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small saucepan. Cook over medium heat, stirring until sauce is thick. Cut meatloaf in 1-inch slices and drizzle with the sauce. Makes 6 servings.