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Isoke Eridani
By Isoke Eridani

Tofu and Broccoli Stir Fry

Updated at: Wed, 16 Aug 2023 20:25:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
58
High

Nutrition per serving

Calories508.6 kcal (25%)
Total Fat5.5 g (8%)
Carbs98.1 g (38%)
Sugars7.6 g (8%)
Protein12.6 g (25%)
Sodium1154.8 mg (58%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Quickly wash the rice to get rid of the starch and then add it to an instant pot along with the water. Pressure cook the rice for 4 minutes.
ricerice2 cups
waterwater2 cups
Step 2
Next, place a pot of water on the stove and bring it to a simmer. Then, get a pan preheating on low heat and drizzle in some oil.
Step 3
Cut up the firm tofu into ½ inch slices and pat try your firm tofu. Give it a sprinkle of salt and pepper and add to the pan.
firm tofufirm tofu
saltsalt
pepperpepper
Step 4
While the tofu is frying, chop up your aromatics and broccoli. Set aside and flip your tofu to crisp up the other side.
cloves of garliccloves of garlic2
gingerginger1 knob
broccolibroccoli1 head
Step 5
Next, to a bowl add in your soy sauce, chinese cooking wine, hoisin sauce, honey, sesame, chicken stock, and cornstarch. Mix until everything is combined and there are no lumps.
soy saucesoy sauce3 tablespoons
chinese cooking winechinese cooking wine2 tablespoons
hoisinhoisin2 tablespoons
honeyhoney1 tablespoons
sesame oilsesame oil1 tablespoons
chicken stockchicken stock¼ cup
cornstarchcornstarch1 tablespoons
Step 6
Drop your broccoli into the simmering water and boil for 2 minutes. Take your tofu out and then add in the garlic and ginger. Fry for 1-2 minutes then add in your sauce. Stir until it thickens and bubbles away.
Step 7
Cut up your tofu and then add in your boiled broccoli and tofu. Stir and serve with your hot rice!

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