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By Elise Coop

Tuna Steak on Fettuccine

Name: Tuna Steak on Fettuccine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 8 tablespoons white wine or chicken broth, divided; 3 tablespoons olive oil, divided; 1 teaspoon dried basil, divided; 1 teaspoon dried oregano, divided; 1/4 teaspoon salt, divided; 1/8 teaspoon pepper, divided; 1 tuna, swordfish or halibut steak (about 10 ounces), cut in half; 1/2 cup thinly sliced sweet onion; 1 cup canned diced tomatoes, undrained; 1/4 teaspoon brown sugar; 3 ounces uncooked fettuccine

1 step

Prep:10minCook:20min

For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. —Caren Stearns, Austin, Texas

Updated at: Thu, 17 Aug 2023 13:14:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories655.5 kcal (33%)

Total Fat25.5 g (36%)

Carbs32 g (12%)

Sugars2.8 g (3%)

Protein63.8 g (128%)

Sodium544.5 mg (27%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 tablespoonswhite wine

or chicken broth, divided

3 tablespoonsolive oil

divided

1 teaspoondried basil

divided

1 teaspoondried oregano

¼ teaspoonsalt

or halibut, cut in half

½ cupsweet onion

thinly sliced

1 cupcanned diced tomatoes

undrained

¼ teaspoonbrown sugar

3 ouncesfettuccine

uncooked

Instructions

Step 1

In a shallow bowl, combine 2 tablespoons wine, 2 tablespoons oil, 1/4 teaspoon basil, 1/4 teaspoon oregano, and half the salt and pepper; add tuna. Turn to coat; cover and refrigerate 1 hour., In a large skillet, saute onion in remaining oil until tender. Add tomatoes, brown sugar and remaining wine, basil, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until bubbly and slightly thickened, 4-6 minutes. Meanwhile, cook fettuccine according to package directions., Drain tuna, discarding marinade. Place tuna over tomato mixture; return to a boil. Reduce heat; simmer, covered, until fish just begins to flake easily with a fork, about 6 minutes. Remove tuna and keep warm. Drain fettuccine; add to tomato mixture and toss to coat. Divide between two plates; top with tuna.

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