Portobello Veggie Burgers with Goat Cheese

Name: Portobello Veggie Burgers with Goat Cheese
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup Red Onion (sliced); 1 Zucchini (sliced into rounds); 1 Yellow Bell Pepper (sliced into strips); • 1 tbsp Extra Virgin Olive Oil; Sea Salt & Black Pepper (to taste); 4 Portobello Mushroom Caps; 1 cup Lentils (cooked, drained and rinsed); • 1/2 cup Goat Cheese (or feta); • 1 cup Mixed Greens

4 steps

Prep:25minCook:25min

9 ingredients 25 minutes 2 servings

Updated at: Thu, 17 Aug 2023 08:50:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories346.9 kcal (17%)

Total Fat15.8 g (23%)

Carbs33.3 g (13%)

Sugars8.8 g (10%)

Protein21.3 g (43%)

Sodium512.3 mg (26%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupred onion

1 TbspExtra Virgin Olive Oil

sea salt

black pepper

to taste

4portobello mushroom caps

1 cupLentils

cooked, drained and rinsed

½ cupGoat Cheese

or feta

1 cupMixed Greens

Instructions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a mixing bowl, combine red onion, zucchini and yellow pepper. Drizzle with olive oil and season with sea salt and black pepper to taste. Toss well. Transfer to a grilling basket and place on the grill. Grill for 15 minutes, or until slightly charred. Toss periodically.

Step 3

Brush the insides of the portobello mushroom caps with olive oil. When there is about 5 minutes remaining for the vegetables, place the mushrooms caps face down on the grill and grill until slightly softened. Flip at the halfway point.

Step 4

Remove grilled veggies and mushroom caps from the grill. Fill the inside of half the mushroom caps with grilled veggies. Top with lentils and mixed greens. Fill the other half of the portobello caps with goat cheese then place it on top to form the burger. Serve any leftover ingredients as a salad on the side. Enjoy!