Chicken Parmesan for Two

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400°F. Combine breadcrumbs, flour, and red pepper in a small bowl; set aside.

Step 2

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to thickness, using a meat mallet or rolling pin.

Step 3

Dip each chicken breast in egg whites, and coat with breadcrumb mixture.

Step 4

Dip again in egg mixture, and coat again in breadcrumb mixture.

Step 5

Heat oil in a large skillet over medium heat; add chicken, and cook 3 minutes on each side or until done.

Step 6

Place chicken breasts in a single layer in a lightly greased 8" square baking dish.

Step 7

Top evenly with pasta sauce and cheeses.

Step 8

Bake at 400° for 10 minutes or until cheeses melt.