TVP Taco Filling
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By Sean Vander Meulen
TVP Taco Filling
5 steps
Prep:15minCook:5min
Originally a recipe from Apron Strings Blog that used tofu, but the recipe has since disappeared. I adapted it to use Turkish Veggy brand pea protein crumbles, essentially TVP. Adjust the amount of water to match your TVP's instructions.
Updated at: Thu, 17 Aug 2023 06:37:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories117.7 kcal (6%)
Total Fat2.1 g (3%)
Carbs9.8 g (4%)
Sugars3.4 g (4%)
Protein14.7 g (29%)
Sodium723.9 mg (36%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine spices, soy sauce, tahini and hot sauce in a bowl or measuring cup or jar. Whisk well to combine.
Step 2
Add enough water to total 600 ml (about 480 ml) and stir.
Step 3
Pour sauce over protein crumbles and mix.
Step 4
Warm mixture in a pot or wok or whatever it fits in.
Step 5
Use mixture in tacos, burritos, bowls, whatever.
Notes
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