Chessy Broccoli Bites

Name: Chessy Broccoli Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cup broccoli, florets; 2 large egg; 1/2 teaspoon salt; 2 ounce Parmesan cheese, grated; 2 tablespoon olive oil

2 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 00:04:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories332.8 kcal (17%)

Total Fat26.4 g (38%)

Carbs6 g (2%)

Sugars1.4 g (2%)

Protein18.4 g (37%)

Sodium1009.2 mg (50%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupbroccoli

florets

2egg

large

½ teaspoonsalt

2 ounceparmesan cheese grated

2 tablespoonolive oil

Instructions

Step 1

Steam broccoli just until fork-tender. Add broccoli, egg, salt, and Parmesan to a food processor; blend just until finely chopped.

Step 2

Using 1 tablespoon at a time, form into balls. Heat oil in a skillet. Drop balls of broccoli mixture into hot oil, flattening with a spatula. Cook both sides until crispy. Serve warm.