By Thara Thanmanithara
Broccoli & Spinach Soup with Tempeh Croutons, Seeded Bread & Organic Salad
Instructions
Prep:15minCook:35min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat13 g (19%)
Carbs13.9 g (5%)
Sugars2.4 g (3%)
Protein19.3 g (39%)
Sodium433.8 mg (22%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For Make Soup
500gbroccoli
chopped
150gspinach
2garlic cloves
100gonion
chopped
700mlwater
or vegetables stock
½ tsppepper
1 tsppink salt
100gCoconut milk
For Serving
Instructions
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