By Phyllis Beli
yum white fish
no lemon in my recipe but could try someday
very soft fish, tasteless fish soaks up the delicate sauce
Updated at: Mon, 17 Feb 2025 23:32:17 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Nutrition per recipe
Calories391.8 kcal (20%)
Total Fat16.3 g (23%)
Carbs8.8 g (3%)
Sugars3.3 g (4%)
Protein29.9 g (60%)
Sodium778.1 mg (39%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
brown fish in butter for 2 minutes then add another tablespoon brown shallot, add 1/2 cup dry wine, simmer 3 minutes, add 1/2 cup stock and simmer 4-5 minutes more spooning some over fish, reduce heat to heat, stir in parsley, add 4 more chucks of butters, cover and simmer for 3-6 minutes
Step 2
or mix together and bake 350 for 30 ish and rice to sop up juice
Notes
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