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Beef Barbacoa Bowls
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Maricruz McDermott
By Maricruz McDermott

Beef Barbacoa Bowls

7 steps
Prep:30minCook:8h 30min
Updated at: Thu, 17 Aug 2023 12:21:56 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
8
Low

Nutrition per serving

Calories610.3 kcal (31%)
Total Fat41.4 g (59%)
Carbs18.9 g (7%)
Sugars6.3 g (7%)
Protein40.2 g (80%)
Sodium1555.6 mg (78%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Divide the cilantro in half. Peel and cut the red onion into large chunks.
Step 2
In a food processor with the s-blade, pulse red onion, garlic, cloves, salt, lime juice, apple cider vinegar, beef broth, and 1/2 of the cilantro until smooth.
Step 3
Add sauce to the slow cooker and place the brisket on top of this mixture. Place bay leaf on top.
Step 4
Cover and cook on low for 6-8 hours or until the meat pulls apart easily.
Step 5
Peel and coarsely chop the carrots. Cook for the last 2 hours in the slow cooker.
Step 6
Dice the green onions. Peel and slice the avocado. Steam the spinach.
Step 7
Use two forks to shred the meat. Serve the beef on top of bowls of cauliflower rice with avocado, carrots, spinach, green onions, and remaining cilantro.

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