By TheCookful
Instant Pot Lentil Soup
Instructions
Prep:10minCook:25min
This hearty, satisfying lentil soup is the perfect cold weather meal. Garnish with fresh chopped rosemary.
Updated at: Thu, 17 Aug 2023 09:04:05 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories433.4 kcal (22%)
Total Fat11.9 g (17%)
Carbs67.8 g (26%)
Sugars8.8 g (10%)
Protein17.4 g (35%)
Sodium1409.8 mg (70%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
1yellow onion
diced
1leek
white and light green parts only, sliced
2carrots
diced
2ribs celery
diced
3cloves garlic
minced
1 Tbsptomato paste
2Yukon Gold potatoes
large, peeled and cut into 1-inch cubes
1 cupbrown lentils
or green, rinsed and drained
4 cupsvegetable broth
or water
1 tspkosher salt
½ tspfreshly ground black pepper
1bay leaf
1 bunchSwiss chard
ribs removed and cut into ribbons
2 Tbspred wine vinegar
Instructions
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Notes
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Makes leftovers
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