By minimalistbaker.com
Creamy Yellow Split Pea Soup (Instant Pot Friendly!)
Instructions
Prep:10minCook:40min
Creamy, Ethiopian-inspired yellow split pea soup made in the Instant Pot. A delicious, comforting plant-based side or main. Just 1 pot and 9 ingredients required!
Updated at: Thu, 21 Nov 2024 12:26:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
21
High
Nutrition per serving
Calories364.6 kcal (18%)
Total Fat12.6 g (18%)
Carbs50.9 g (20%)
Sugars5.3 g (6%)
Protein13.9 g (28%)
Sodium565.4 mg (28%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspavocado oil
or olive, or sub 1/4 cup water
1 cupwhite onion
chopped, or yellow, 1 small onion yields ~1 cup
2 clovesgarlic
medium, minced, 2 cloves yield ~2 tsp minced
1 ½ tspfresh ginger
finely minced
1 cupyellow split peas
1 cupwater
2 ½ cupsvegetable broth
¾ tspground turmeric
1 pinchground black pepper
⅓ cupfull-fat coconut milk
canned
Sea salt
to taste, optional, only if needed
coconut milk
cilantro
freshly chopped
naan
sweet potatoes
Roasted, we used this method but omitted the spices
Instructions
View on minimalistbaker.com
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Notes
6 liked
0 disliked
Easy
One-dish
Delicious
Go-to
Kid-friendly
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