
By Ben Wise-Fowler
General Tso baked cauliflower
8 steps
Prep:10minCook:30min
A sticky, chinese style baked cauliflower
Updated at: Thu, 17 Aug 2023 04:04:13 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories476.7 kcal (24%)
Total Fat31.4 g (45%)
Carbs44.3 g (17%)
Sugars21.6 g (24%)
Protein12.5 g (25%)
Sodium2860.3 mg (143%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

400gcauliflower florets

2 tbspssunflower oil

1 Tbspcornstarch
or cornflour

1 Tbspsoy sauce

4dried red chillies
seeded and stemmed

fresh greens
Garnish

pak choy

scallions

toasted sesame seeds
For the sauce
Instructions
Step 1
Preheat oven to 220°C.

Step 2
Place cauliflower florets in large mixing bowl. Whisk the sunflower oil, cornflour and soy sauce together in a small bowl, pour over cauliflower and toss well to coat.
Step 3
Transfer cauliflower to parchment lined baking sheet and roast in the oven for 25-30mins, turning once halfway, until tender and golden.
Step 4
Prepare the sauce while the cauliflower cooks. Whisk together all the ingredients for the sauce.
Step 5
Heat a large skillet or wok over low heat. Add chilli peppers and toast for 1-2 mins until fragrant.
Step 6
Pour in sauce and bring to a boil over a medium heat.
Step 7
Add baked cauliflower and toss well until coated.
Step 8
Serve, garnished with greens and toasted sesame seeds.
Notes
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