By Ben Wise-Fowler
Caribbean rice & beans
5 steps
Prep:5minCook:20min
A hot & spicy Caribbean rice and beans, great as a small dish or side. Serve with juicy mango and Caribbean spiced or jerk chicken.
Updated at: Tue, 02 Apr 2024 15:11:28 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat17.3 g (25%)
Carbs60.6 g (23%)
Sugars3.3 g (4%)
Protein10.3 g (21%)
Sodium872.1 mg (44%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspvegetable oil
2garlic clove
minced
0.5white onion
diced
2 tspcreole spice
260grice
1 sprigfresh thyme
tsp
1can coconut milk
1can kidney beans
rinsed & drained
2bay leaves
small
salt
to taste
pepper
to taste
530mlveg stock
1scotch bonnet
1 tsppaprika
For creole spice mix
Instructions
Step 1
1. Wash rice until water runs clear
Step 2
2. Heat oil in saucepan, add onion, garlic, thyme & hot pepper. Sauté 60 secs.
Step 3
3. Stir rice into pan, followed by coconut milk, bay leaf, creole spice & stock.
Step 4
4. Bring to a boil and cover, simmer until rice is cooked (around 20mins) stir occasionally to prevent rice sticking or burning to sides of pan.
For homemade creole spice mix
Step 5
Combine all ingredients in a jar
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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