By Nisha Melvani
Chipotle Tofu Steaks
Chipotle tofu steaks pack in plant-based protein, heart healthy fats, and tons of flavor. A quick, easy & budget-friendly meat-substitute. Oil-free.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat6.9 g (10%)
Carbs28.4 g (11%)
Sugars18.2 g (20%)
Protein17.3 g (35%)
Sodium1628.7 mg (81%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the sweet & spicy marinade:
0.5 x 7 ouncechipotle in adobo sauce
can
2garlic cloves
1 ½ tablespoonssoy sauce
or tamari
¼ cupmaple syrup
For the chipotle sauce:
Instructions
View on CookingForPeanuts
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