By Nisha Melvani
Chipotle Tofu Steaks
Chipotle tofu steaks pack in plant-based protein, heart healthy fats, and tons of flavor. A quick, easy & budget-friendly meat-substitute. Oil-free.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat7 g (10%)
Carbs49.3 g (19%)
Sugars35.2 g (39%)
Protein18.5 g (37%)
Sodium1918.7 mg (96%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the sweet & spicy marinade:
0.5 x 7 ouncecan chipotle in adobo sauce
2garlic cloves
1 ½ tablespoonssoy sauce
or tamari
¼ cupmaple syrup
For the chipotle sauce:
Instructions
View on CookingForPeanuts
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