Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
51
High
Nutrition per serving
Calories804.6 kcal (40%)
Total Fat27.4 g (39%)
Carbs116.8 g (45%)
Sugars18.7 g (21%)
Protein33.4 g (67%)
Sodium583.5 mg (29%)
Fiber24.2 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pilaf
1 cupfarro
15 ozChickpeas
1rib celery
2green onions
green part
2 tspdried dill
1 Tbspolive oil
2 tsplemon juice
salt
pepper
Dressing
75mlwater
¼ cuptahini
1 Tbsplemon juice
1 Tbspapple cider vinegar
1 Tbspagave syrup
1garlic clove
10gfresh parsley
10gfresh basil
1green onion
green part
½ tspsalt
pepper
Bowls
Instructions
Make ahead
Step 1
Farro or brown rice
Salad
Step 2
Combine
farro1 cup
dried dill2 tsp
green onions2 
lemon juice2 tsp
salt
rib celery1 
olive oil1 Tbsp
pepper
Chickpeas15 ozDressing
Step 3
Blender
apple cider vinegar1 Tbsp
fresh basil10gpeppersalt½ tsp
agave syrup1 Tbsp
fresh parsley10g
tahini¼ cuplemon juice1 Tbsp
garlic clove1 green onion1 
water75mlStep 4
Steam the broccoli
Step 5
Serve on the spinach, topped with dressing
