Protein oatmeal
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Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories338 kcal (17%)
Total Fat10 g (14%)
Carbs44.9 g (17%)
Sugars16.3 g (18%)
Protein21 g (42%)
Sodium95.9 mg (5%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
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