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By KL
Maca Oat [SSC]
My mother is a creature of habit: When she finds something she likes, she makes it a lifestyle. So it came as no surprise when, upon discovering how much she enjoyed a little maca stirred into her morning oatmeal, she began to have it every day. Also unsurprising is how this flavor combo makes an epic smoothie, which indeed makes a fantastic breakfast. And you never know--you may start having it every day!
Updated at: Thu, 17 Aug 2023 02:29:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories284 kcal (14%)
Total Fat5.7 g (8%)
Carbs56.3 g (22%)
Sugars33.6 g (37%)
Protein5.9 g (12%)
Sodium154.1 mg (8%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2frozen bananas
1 tablespoonmaca powder
1 tablespoonchia seeds
2 tablespoonsrolled oats
2 cupsalmond milk
⅛ teaspooncinnamon powder
sweetener
to taste
Superfood Boost
Instructions
Step 1
Blend together all the ingredients until smooth. Taste, and sweeten if desired.
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