Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
50
High
Nutrition per serving
Calories677.2 kcal (34%)
Total Fat20.9 g (30%)
Carbs93.5 g (36%)
Sugars12.8 g (14%)
Protein30.4 g (61%)
Sodium1636.9 mg (82%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
170gdried rice vermicelli noodles
1carrot
small, peeled, cut into strips with a julienne peeler, or grated
1 cupbean shoots
1 Tbspfish sauce
1 Tbsplime juice
1 Tbspsugar
1long red chilli
seeded and finely chopped
2 Tbspvegetable oil
½ cupmint leaves
1 stalklemongrass
white part only, bruised, sliced
1 tspblack peppercorns
3garlic cloves
1 Tbspfish sauce
1 tspsugar
175grump steak
1cucumber
5 Tbspwater
Instructions
Marinade
Step 1
Wash lemongrass, chop off its ends and pound it using mortar and pestle or something hard so it is bruised and loose before chopping it finely.
Step 2
Chop garlic cloves finely
Step 3
Mix in a bowl (large enough to hold beef)
Step 4
Sprinkle pepper
Step 5
Add 1 tsp sugar
Step 6
Add a drizzle of fish sauce
Step 7
Add thinly sliced beef and mix, and let it rest for 10 minutes
Dressing
Step 8
Mix 1-1-5 ratio of fish sauce, sugar and water
Step 9
Add thinly chopped red chillies
Step 10
Add 2 portions of lime (i.e. 1-1-5-2 ratio)
Salad
Step 11
Crush unsalted peanuts in mortar and pestle or in mill
Step 12
Thinly slice carrots
Step 13
Thinly slice cucumber. Discard the inner part with seeds
Step 14
Chop sliced sliced carrots and cucumber into smaller pieces
Noodles
Step 15
Search YouTube on how to cook rice noodles and edit these instructions
Pan fry
Step 16
Wash sprouts thoroughly in a deep bowl
Step 17
Pan fry sprouts in 1 Tbsp oil without a lid. Roughly 5 minutes. Remove from pan.
Step 18
Keep pan very hot. Add beef to 1 Tbsp oil. Turn to make sure all sides are cooked. Don't use lid. Use large pan so all beef is touching pan. 5-10 minutes.
Serving
Step 19
Add noodles, cucumber, carrots, sprouts. Add beef on top. Add mint leaves. Sprinkle crushed peanut. Add dressing to taste.
View on marionskitchen.com (YouTube)
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