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Gisz LaHer
By Gisz LaHer

Hamburguesa casera

3 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 11:30:27 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
3
Low

Nutrition per serving

Calories140 kcal (7%)
Total Fat8.1 g (12%)
Carbs8.7 g (3%)
Sugars0.7 g (1%)
Protein8.6 g (17%)
Sodium765 mg (38%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Revolver todos los ingredientes hasta integrar
Step 2
Hacer 6 bolitas de carne y aplastarlas para darles forma de hamburguesa
Step 3
Cocinar 15 minutos por cada lado