Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories151.9 kcal (8%)
Total Fat8.3 g (12%)
Carbs10.8 g (4%)
Sugars0.7 g (1%)
Protein9 g (18%)
Sodium756.2 mg (38%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Revolver todos los ingredientes hasta integrar
Step 2
Hacer 6 bolitas de carne y aplastarlas para darles forma de hamburguesa
Step 3
Cocinar 15 minutos por cada lado
Notes
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