Harissa Sunflower seed hummus!

Name: Harissa Sunflower seed hummus!
Cuisine: Middle Eastern
Ingredients: ½ cup cashews; 1 cup sunflower seeds; ¼ cup tahini (or almond butter); 1 garlic clove; 1 tsp salt; 1 tbsp red wine vinegar; 2 - 3 tbsp olive oil; 1 tbsp harissa powder or 2 tbsp harissa paste

3 steps

Updated at: Thu, 17 Aug 2023 06:38:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1812.8 kcal (91%)

Total Fat162.8 g (233%)

Carbs63 g (24%)

Sugars8.5 g (9%)

Protein51.7 g (103%)

Sodium2517.4 mg (126%)

Fiber20 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cupcashews

1 cupsunflower seeds

¼ cuptahini

or almond butter

1garlic clove

1 tspsalt

1 Tbspred wine vinegar

2 Tbspolive oil

1 Tbspharissa powder

bsp

Instructions

Step 1

Soak the seeds and cashews overnight.

Step 2

Start by blending the cashews, seeds and tahini. Once you’ve created a smooth but thick consistency, add all other ingredients.

Step 3

If the hummus is too thick, you can add water or stock (1 teaspoon at a time). If the hummus is too thin, you can add more of a seed or nut butter. Perfect as a spread or as a dip for your fave veggies, enjoy!

View on Tiktok Chef Idhuna

↑Support creators by visiting their site 😊