اشورية الحريرة المغربية Harira soup
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
108
High
Nutrition per serving
Calories1167.1 kcal (58%)
Total Fat8.5 g (12%)
Carbs217.5 g (84%)
Sugars27.3 g (30%)
Protein68 g (136%)
Sodium625.5 mg (31%)
Fiber55.6 g (199%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Soak the beans and chickpeas,preferably overnight, as this will decrease the cooking time by half.
Step 2
Place the beans and chickpeas in a saucepan, covering them with water. Bring to the boil. Allow to boil for about 20 minutes.
Step 3
When the beans are almost tender, add the vegetables.
Step 4
In a separate pan, sauté the onion
Step 5
and garlic. Add the parsley, coriander, spices and tomato paste, stirring to combine.
Step 6
Add the entire mixture to the bean mix
Step 7
Allow to boil for a further 15 minutes until thickened.
Step 8
To serve, garnish with a few sprigs
of coriander and a squeeze of fresh
lemon juice. Enjoy.
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