By Emily Hahn
Tropical Green Smoothie Bowl (no banana)
2 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 04:41:17 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
19
High
Nutrition per serving
Calories179.7 kcal (9%)
Total Fat5 g (7%)
Carbs35.4 g (14%)
Sugars27.7 g (31%)
Protein3.1 g (6%)
Sodium15.7 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupwater
145gmango chunks
frozen or fresh
⅓ cupavocado
chopped
0.5 inchginger
piece peeled, or to taste
1 cupfresh baby spinach
packed
1clementine
small, peeled
1medjool date
pitted
3ice cubes
½ teaspoonmatcha green tea powder
optional
To serve
Instructions
Step 1
Add the water into a high-speed blender followed by the rest of the smoothie bowl ingredients. Blend on high until smooth.
Step 2
Pour into a bowl and add toppings as desired. Serve and enjoy!
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