By Sean Clegg
Pasta A La Putanesca
4 steps
Prep:10minCook:15min
Slut pasta
Updated at: Thu, 17 Aug 2023 07:35:10 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories417.8 kcal (21%)
Total Fat7.6 g (11%)
Carbs74.2 g (29%)
Sugars11.1 g (12%)
Protein15.4 g (31%)
Sodium2070.4 mg (104%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry the garlic (lightly crushed) and chilli until golden brown, at which point discard
Step 2
Fry the anchovies and mash until broken down
Step 3
Add the tomatoes, capers, and olives and simmer for 10 minutes
Step 4
Once the pasta is cooked, used 1/2 cup starchy water to rinse out the tomato tin
Notes
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Delicious
Easy
Fresh
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Kid-friendly
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