Bowl banane avoine

Name: Bowl banane avoine
Prep time: 5 min
Total time: 5 min
Cuisine: American, Latin American
Ingredients: flocons d'avoine 40g; Graines de chia 20g; 1 banane; Yaourt soja 160g; 15g cacahuètes non salées

1 step

Prep:5min

Total : 1,54€ Flocons d'avoine = 0,26€ Graines de chia = 0.17€ Banane = 0,5€ Yaourt Soja = 0,61€

Updated at: Wed, 16 Aug 2023 19:34:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories545.4 kcal (27%)

Total Fat19.8 g (28%)

Carbs81.1 g (31%)

Sugars24.6 g (27%)

Protein17.5 g (35%)

Sodium26.1 mg (1%)

Fiber15.8 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gflocons d'avoine

20gGraines de chia

1banane

160gYaourt soja

15gcacahuètes non salées

Instructions

Step 1

Couper la banane en rondelle et mettre tous les ingrédients dans un bol.

Notes

3 liked

0 disliked

Crispy

Delicious

Easy

Go-to

Kid-friendly

There are no notes yet. Be the first to share your experience!