By Bien Manger Bien Vivre
Porridge aux pois chiches
2 steps
Prep:5min
Updated at: Fri, 05 Jul 2024 13:11:24 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat12.1 g (17%)
Carbs56.7 g (22%)
Sugars14.9 g (17%)
Protein21.6 g (43%)
Sodium58.3 mg (3%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Dans le mixeur mettre les pois chiches, la poudre d'amande, la whey, le sirop d'érable, le collagène et de le lait. Mixer. Dans un bol ajouter les pépites de chocolat et mélanger.
Step 2
Servir frais
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